Are you a new mama navigating postpartum with a tired body, a tender heart, and a deep desire to feel whole again?
Then it’s time to create simple ways to take care of you in your postpartum era.
Welcome Mama!
Motherhood changed everything, and maybe in the middle of loving your baby, you’ve forgotten how to care for you.
I’m Amber Dolan-Bath and I became a wife and mom in 2020, and postpartum was nothing like I expected. I struggled with depression, anxiety, and rage. I felt lost, disconnected from myself, and unsure how to show up as the mom I wanted to be.
Out of that hard season, I began creating simple self-care routines in small, sustainable ways to check in with myself and pour into my own well again. It wasn’t about bubble baths or spa days.
It was about time management, self care practices, simple routines and habits.
Now I help new moms navigate postpartum and early motherhood by doing the same. Whether it’s through my podcast, email, or coaching, my heart is to walk alongside you as you find your footing again.
You’re not broken. You’re becoming. And you don’t have to do it alone.
It’s time to remember that caring for yourself isn’t selfish,
IT’S SACRED!
Because you matter, Mama.
Not just as a mom, but as a whole person becoming something new.
Explore below what nourishes you.
“Motherhood changes everything.”
—Adriana Trigiani
A GO TO SELF CARE PODCAST FOR NEW MOMS
Hey mama,
Are you craving more support and encouragement on your motherhood journey? Do you feel like there’s never enough time for self-care or to tend to your own wants and needs? Do you wish you had a trusted friend to share the raw, real, and vulnerable sides of motherhood—without fear of judgment?
Well, you’re in the right place!
I’m Amber, and I’ve been exactly where you are. And now? You’ve got me in your corner!
Get ready for practical tips on self-care, simple habits, mindset shifts, and routines that’ll help you rediscover yourself and reclaim your joy.
So grab your coffee and headphones—let’s dive in!